Future Coach Recommendations

ADJUSTABLE KETTLEBELL

With the turn of a dial, automatically change your resistance from 8 pounds all the way up to 40 pounds. This Bowflex Home Gym Series Kettlebell has an ergonomic handle with durable molding around metal plates to all for quick weight adjustments between exercises! Weight settings include 8, 12, 20, 25, 35 and 40 pounds.

ADJUSTABLE DUMBBELL

This single adjustable dumbbell is a great addition to any at home fitness set up! It is easy to use and can quickly change weights from 5 to 25 lbs. The anti-slip metal handle allows for a safe way to challenge you during your workouts. Buy one or two to continue gaining strength during your workouts!

FOLDABLE FLAT BENCH

Adding a bench to your home gym will allow for many exercise possibilities. This foldable bench has a durable construction which provides a max weight capacity of 1000 lbs. The heavy-duty steel tube frame ensures steady support, and the high-density foam and boxed upholstery provide maximum comfort. It conveniently folds up to be stored out of sight in your home.

ADJUSTABLE BENCH

This adjustable bench will enable an extensive list of upper and lower body exercises. It supports up to 620 lbs and adjusts from 95 to 215 degrees.

DOORFRAME PULL-UP BAR

This pull-up bar is convenient as it can rest in your door frame while in use and be stowed away after your workout. Alternatively, it can be affixed to a wall for a more permanent addition to your home gym. It's built of heavy-duty steel and can hold up to 300 lbs.

RYZE-UPS

A portable, adaptable home gym with changeable handle locations for any style of pull up. It is ready to use in fewer than 15 seconds.

TRX

Invented by a former U.S. Navy SEAL, the TRX (short for total-body resistance exercise) turns every exercise into a challenge for your core by using two simple resources: gravity and your body weight. Depending on the exercise, you'll use your feet or hands to hold onto the straps. This system comes with a training strap and anchors, giving you flexibility to do your workouts indoors or outdoors!

RESISTANCE BANDS, SET OF FIVE

Resistance bands weigh only a few ounces, but can give you a gym-quality strength workout. And unlike weights, resistance bands actually create constant tension throughout a movement. They're perfect for at-home strength training or a quick hotel room workout when you're traveling. Set of five 48-inch colored bands, with varying resistance. Made from eco-friendly latex, which is durable and light. Includes travel case, handles, door anchor, and ankle straps.

MINI BANDS, SET OF FOUR

Mini bands are unique among resistance tools as they're easy to store and compact. Despite their light weight, their resistance is anything but. These small elastic loops are the cheapest, easiest way to make any bodyweight exercises more effective. Their small size makes them perfect to take on the go. This set of 4 mini bands provides a variety of different levels of resistance, allowing you to get the perfect workout anywhere.

JUMP ROPE

This jump rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone.

MEDICINE BALL

Ideal for classic medicine ball workouts. Helps develop core strength, balance, and coordination. Sturdy rubber construction; can bounce off hard surfaces. Textured finish provides a superior grip.

WEIGHTS: Available in 6lb, 8lb, 10lb, and 12lb sizes.

DURABLE MEDICINE BALL

Extremely versatile piece of gym equipment, that can be used for strength training and plyometric exercises. Premium, heavy duty, laser cut, triple stitched soft shell covering. Hand stuffed and weighted special construction allows ball to maintain balance and keep its shape.

SIZES: All sizes are 14-Inch diameter and red/black color, except the 4LB ball is 9-Inch diameter and red/black color

WEIGHTS: Available in 4lb, 6lb, 8lb, 10 lb,12lb,15 lb,18 lb,20 lb, 25 lb, and 30 lb sizes

HIGH DENSITY FOAM ROLLER

A foam roller is an incredible addition to any home gym. A critical tool for relieving muscle tightness and soreness. It works in combination with your body weight to promote increased blood flow and enhanced circulation to soft tissues. By targeting various trigger points, a foam roller can improve flexibility, extend range of motion, and reduce pain and discomfort.

Dimensions: 18" long, 6" diameter. Ideal for use at home.

STABILITY BALL

Stability balls are an excellent tool for improving core strength, balance, and posture. This stability ball is made of non slip vinyl that will not pop from repeated use. It comes with it's own pump!

PLYO BOX (4 SIZES)

Plyo boxes can help improve your performance with many types of workouts and exercises such as box jumps, step-ups, tricep dips and many more.

There are 4 size options for the plyo box:

1. 16”/14”/12”
2. 20”/18”/16”
3. 24”/20”/16”
4. 3-”/24”/20”

Each box offers 3 different heights enabling you to add more variety to your workouts according to the difficulty level of your own choosing. Due to its strong, quality construction, this plyo box is capable of holding up to 440lbs and absorbing heavy pressure, offering maximum support and safety during any workout session.

WITHINGS BODY+ SCALE

Track your weight and body composition with this Withings Body+ Wi-Fi scale. Its position-control technology provides accurate weight and BMI measurements, and the associated Health Mate app will receive weight updates directly on your phone.

AUTOMATIC TELESCOPIC TAPE MEASURE

Measures any body part up to 60 inches in length (150cm). Tape is retractable with a pin that locks in place, making it to accurately measure with one hand.